Signing up for martial arts classes can be one of the best things you ever did. Instead of spending several hours a week at a gym, tirelessly working at the treadmill, mind-numbingly staring at the television in front of you while working out, you can engage your body and mind in the learning of a martial art.

There are different forms of martial arts and each of them, be it karate, kung fu, krav maga or taekwondo provide flexibility movements and help in keeping the mind and body agile. Agility is said to be the key factor in case you are involved in a scuffle and with agility, you can defend yourself or protect your family from any form of forced violence. Although you might have developed your strength and stamina at the gym, nothing beats a martial art.

When you decide to undertake learning a martial arts course, you will be learning an ancient art and in the process be mastering the study of self defense. It improves your strength, flexibility as well as your presence of mind. Learning martial arts will enable you to understand the techniques of the art and help you to put them to best use, apart from developing strength, stamina and flexibility. However, you must realize that you must put this art to good use after you've mastered it and not use against anyone. In an emergency the instincts you develop in your training can kick in and help you overcome a simple scuffle or a dangerous mugging.

By studying a martial art you are not only initiated into a tradition but also a responsibility towards protecting your family and loved ones. The most useful art form in terms of fitness as well as defense, you might want to devote some time to learning a martial art.